More Health Benefits Of Citrus Fruits

Continued from our previous post on health benefits of citrus:

Citrus fruits contain some of the most powerful vitamins and antioxidants. Flavonoids, one of the main compounds found in all citrus fruits is a potent antioxidant that helps eliminate/expunge toxins and free radicals from body cells. Limes, lemons, oranges, tangerines, grapefruits, pineapples, etc. all fall under citrus fruits and are available in almost all grocery stores near you. Having an orange slice or just a grapefruit every day can boost your health in many ways. Some of the main health benefits of citrus fruits include:

1. Rich in antioxidants: Antioxidants are vital in the human body in that, they help neutralize free radicals and other harmful compounds in body cells. This leaves the cells rejuvenated and healthier than before. Aside from this, these antioxidants protect the heart against heart-related conditions by reducing cholesterol levels in the blood. The antioxidants are also responsible for preventing blood clots, as well as LDL oxidation in the bloodstream.

2. Anti-aging benefits: Citrus fruits are a rich source of Vitamin C and folate. These compounds are not only powerful antioxidants but also help reduce aging effects caused by the accumulation of free radicals and other chemical exposure. Vitamin C works by protecting body cells from free radicals that cause long term damage. Folate, on the other hand, is needed for DNA synthesis and cell division, which again helps body cells to multiply much faster hence inhibiting the aging process.

3. Skin health: Vitamin C, B vitamins, Vitamin E, and folate are also responsible for skin health. These compounds are required for the synthesis of collagen, as well as the production of melanin in the body. Collagen is a protein needed for skin health and is mainly needed for improved skin elasticity especially for aging persons. Although collagen production as one gets older, eating plenty of these citrus fruits can help rejuvenate its production. Increasing citrus fruit intake, therefore, helps take good care of your skin as it treats stretch marks, wrinkles, and even acne.

4. Healthy bones and teeth: Most citrus fruits, especially oranges, contain good amounts of calcium in them. Calcium is one of the essential minerals needed for healthy development of bones and teeth. Aside from this, the body benefits greatly from calcium and other antioxidants that help prevent kidney stones, ulcers, as well as inhibiting cancerous cell development. There is a valuable resource in french about teeth whitening or blanchiment des dents that we highly recommend reading.

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Based on the facts outlined above, it is clear that you need to increase the amount of fruits (citrus fruits) you eat in a day. Having at least one orange or lemon after each main meal is therefore recommended.

Tips For Teeth Whitening The Healthy Way

There are many things that influence how you appear, including your teeth. If you are uncomfortable taking selfies or having others snap your picture because your teeth are discolored, there are some things that you can do to minimize the amount of stains on your teeth. This can be done naturally to help boost your confidence and appearance.

Pay atttention to what you drink and how you drink it. Sugary beverages can coat your teeth and those with staining agents will soak right into your enamel, giving it a dingy color. Coffee, sodas and tea all contribute to stained teeth, as does red wine. If you are going to drink these beverages, use a straw and direct the flow toward the back of your tongue so that it does not come into contact with your teeth.

In addition to your regular oral health routine, you can also use natural products to help remove the stains that are there right now. Baking soda has been one of the most popular choices because it works really well. You can dip your toothbrush into a bit and buff your teeth to a stain-free smile in no time. Well, it cannot remove the stains beneath the surface, but it can work wonders on those upper ones!

Some people dilute a bit of sea salt or Epsom salts to the baking soda brushing mix. This can help to remove stains and provides trace minerals that can help teeth and gums to repair themselves naturally. Take care if you add salt to be certain it is entirely diluted so that you do not have a harsh, abrasive action against the enamel of your teeth. That can make them more susceptible to stains and other troubles, including cavities.

Avoid using mouthwashes that contain alcohol because it can dry out your mouth. Although the reason for using these types of mouthwash is to kill germs, there are better ways to do that without harming your mouth and body. For instance, consider purchasing an all natural type that uses tea tree essential oil as a way to fight against microscopic germs.

If you want to whiten your teeth, you can use these natural ideas to lighten them at least a couple of shades. Take good care of your oral hygiene and take pride in yourself for doing everything you can for good health!

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Health Benefits of Citrus

Who knew citrus could be so good for you!  Check out this short video to learn how you can use your nearest citrus tree for more than garnishing your coronas and margaritas!

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